[How to cook fried dumplings well]_How to make_How to make

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[Can you eat big red dates with high blood sugar]_ big red dates _ high blood sugar _ can you eat

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Forget about the child’s life, the chain of people will pick up the chain, and the pick will go to the country, and it will be the end of the chain. The end of the chain will be the end of the world.墍鏈変汉閮介€傚悎鍚冪孩鏋g殑锛屾瘮濡傞偅浜涜绯栧亸楂樼殑浜哄氨涓嶉€傚悎鍚冪孩鏋d簡锛屾墍浠ヨ繖绫讳汉缇ら渶瑕佸繉鍙c€?涓€銆佽绯栭珮鑳藉悆澶х孩鏋e悧琛€绯栭珮鏈€濂芥槸涓嶈鍚冪孩鏋g殑锛屽敖绠$孩鏋e浜庝汉浣撶殑濂藉鏄崄鍒嗗鐨勶紝浣嗙孩鏋g殑鍚硸閲忛珮锛屾槸涓嶅缓璁鐢ㄧ殑锛屽彟澶栨敞鎰忎綆鐩愶紝浣庤剛锛屼綆绯栭ギ椋燂紝鍚屾椂杩橀渶瑕佹敞鎰忥紝鍚兘閲忔瘮杈冮珮鐨勯鐗╋紝楂樻穩绮夊惈閲忕殑椋熺墿涔熼兘闇€瑕佹敞鎰忓皯鍚冿紝鎴栬€呬笉鍚冦€?浜屻€佺孩鏋e湪鍥藉巻鍙叉偁涔咃紝鏃㈣兘褰撳仛鑽墿鍏ヨ嵂娌荤梾锛屼篃鑳藉浣滀负椋熸潗锛岃繘鍏ュ钩甯哥殑椁愭銆傝绯栭珮锛屽彧鏄韩浣撶殑绯栧垎杩囧锛岃儼宀涚礌鍒嗘硨杩囦綆瀵艰嚧鐨勩€傚悆绾㈡灒锛屼笉浼氭湁澶ぇ鐨勫奖鍝嶃€傜粡甯搁鐢ㄩ矞鏋g殑浜哄緢灏戞偅鑳嗙粨鐭筹紝杩欐槸鍥犱负椴滄灒涓赴瀵岀殑缁寸敓绱燙锛屼娇浣撳唴澶氫綑鐨勮儐鍥洪唶杞彉涓鸿儐姹侀吀锛岃儐鍥洪唶灏戜簡锛岀粨鐭冲舰鎴愮殑姒傜Awkward? What?涓夈€佽绯栭珮鐨勪汉浠讳綍鍚硸閲忛珮鐨勪笢瑗块兘涓嶈兘澶氬悆锛岄渶瑕佹寜閲忔湇鐢ㄣ€傚鏋滅壒鍒枩娆㈠悆鏋o紝寤鸿褰撳ぉ鎽勫彇鐨勬穩绮夐噺灏卞簲鐩稿鍑忓皯锛岄槻姝㈤珮琛€绯栧韬綋甯︽潵鐨勬崯瀹筹紝鍗宠绯栭珮鏈€濂芥槸涓嶈鍚冪孩鏋g殑銆傚悓鏃讹紝鎮f湁楂樿绯栧彲浠ユ湇鐢ㄥ弬鑺檷绯栭绮掞紝鐩婃皵鍏婚槾锛屾粙鑴捐ˉ鑲俱€備富娌绘秷娓寸棁锛岀敤浜庢皵闃翠袱铏氬瀷2鍨嬬硸灏跨梾锛堝崰鎵€鏈?鍨嬬硸灏跨梾鎮h€?0%浠ヤ笂锛夈€備綔鐢ㄧǔ瀹氾紝涓€鑸笉浼氬鑷翠綆琛€绯栵紝閫傚悎浜庣硸灏跨梾鎮h€呯殑闀挎湡鏈嶇敤锛岃€屼笖瀵瑰績鑲濊偩鍔熻兘鍏锋湁涓€瀹氫繚鎶や綔鐢紝闄嶇硸鍚屾椂杩橀檷鑴傘€佹敼鍠勮儼宀涚礌鎶垫姉銆佹敼鍠勫井寰幆銆佺籂姝h娑叉祦鍙樺寮傚父銆傚彲浠ヨ仈鍚堜簩鐢插弻鑳嶃€佺:鑴茬被銆侀樋鍗℃尝绯栥€佺背鏍煎垪閱囥€佽儼宀涚礌绛変竴璧蜂娇鐢紝涓斾笉澧炲姞浣庤绯栭闄┿€傚洓銆佺孩鏋e惈绯栭噺楂橈紝濡傛灉琛€绯栧钩绋冲彲浠ラ€傚綋鍚冨皯閲忋€傝绯栭珮灏卞厛涓嶈鍚冧簡銆傛敞鎰忕洃娴嬭绯栥€傚缓璁綆绯栦綆鑴備綆鐩愰ギ椋燂紝灏戦噺澶氶锛屾帶鍒舵€荤儹閲忥紝钀ュ吇鍏ㄩ潰鍧囪 銆備富椋熶互璋疯柉绫讳负涓伙紝绮楃粏鎼厤銆傞€傞噺鍚冨惈铔嬬櫧璐ㄧ殑鐗涘ザ鎴栭浮铔嬫垨鐦﹁倝锛屽鍚冭敩鑿滐紝灏ゅ叾鏄豢鍙惰敩鑿滃敖閲忓崰鍒拌敩鑿滅殑涓€鍗娿€傜児楗柟闈紝灏戞补灏戠洂娓呮贰楗銆?

Jiahua Energy (600273): cyclic integration and multiple businesses to drive long-term development

Jiahua Energy (600273): cyclic integration and multiple businesses to drive long-term development

Investment logic relies on high-quality park resources to build the foundation of an integrated recycling industry.

Based on self-supplied thermal power and starting with complementary supporting sulfuric acid and caustic soda businesses, the company has extended the industrial chain, from sulfuric acid and chlorine to sulfonated pharmaceutical business, caustic soda and porous to oleochemical business, forming an integrated industry.Chain, to meet the needs of large-scale industrial support, and achieve the advantage of cost growth; in the sales of steam and basic chemical raw materials, through mutual promotion to improve customer stickiness, reduce sales costs, reduce risks, relying on the advantages of the park and layout, the company formed within,The outer double loop makes it difficult to replicate its own competitive advantages.

The steam business grew steadily, and the layout of chlor-alkali formed a closed loop.

The company is the only heating company in the park. With the continuous increase of steam demand by the companies in the park, it will effectively drive the steady growth of the steam business. The company continues to carry out supporting construction of the caustic soda industry, and part of the by-product chlorine gas is supplied to the sulfonated pharmaceutical business.The PVC project with a layout of 30 will realize the full use of chlorine gas, which will reduce costs and ensure the efficient operation of the production line, and will further drive the company’s performance growth.

The improvement in the chemical structure of oils and fats has led to a rise in profitability.

The domestic oleochemical industry is affected by multiple factors such as raw material procurement, production conditions, technology, and environmental protection. Small-scale enterprises are unable to form industrial chain supporting and scale advantages, gradually withdraw from industry competition, continue to optimize the industry structure, superimpose the trend of raw materials, and make the oleochemical industry profitable.The level bottomed out and rebounded. In the first half of the year, the gross profit margin of the product increased from 11% to 18%. At the same time, it was exposed to multiple varieties of tertiary alcohol (acid) products. At the same time, the company realized a diversified product layout. In the first three quarters of 2019, the number of product salesIncreased by 11 per year.

60%, driving company performance improvement.

Sulfonated pharmaceuticals have ample room for growth in the hydrogen energy business, driving the company’s long-term development.

The company is a major supplier of sulfonated intermediates, with a market share of 60%. It is the largest sulfonated intermediate enterprise with technological advantages in China.

In the first half of 2019, the company’s sulfonated pharmaceutical revenue increased by 123% year-on-year, and its gross profit margin increased to 64.

9%.

The company lays out downstream high value-added products through 4000 tons / year BA and other projects, and expands the upstream production capacity by 3 tons, providing 杭州桑拿网 space for business development and becoming an important driving force for the company’s performance growth. In terms of hydrogen energy business, the company has an industrial by-product airflow foundation.Low product cost, sufficient supply, and geographical advantages. Collaborative layout with related companies in the industry chain is expected to drive company performance growth in the long run.

Investment advice forecast company 2019?
In 2021, the company’s net profit attributable to its parent is 12.

7.1 billion, 13.

1.8 billion, 16.

4.8 billion yuan, EPS is 0.

89 yuan, 0.

92 yuan, 1.

15 yuan, using the segment evaluation method, giving the company 14 times PE in 2020, corresponding to a target price of 12.

88 yuan, give “overweight” rating.

Risk reminders: New projects do not meet expected risks; risks of sulfonated drug demand growth risks; hydrogen-related policy risks; risks of price fluctuations in chemical products such as caustic soda and sulfuric acid; equity mortgage and lifting of ban risks.

Transsion Holdings (688036): The King of Africa for Mobile Smart Terminals

Transsion Holdings (688036): The “King of Africa” for Mobile Smart Terminals

Investment Summary The “King of Africa” company of mobile smart terminals is mainly engaged in the design, research and development, production, sales and brand operation of smart terminals with mobile phones as its core. Both operating income and operating profit are derived from mobile phone product sales.

In addition to mobile phone products, the company also provides customers with mobile Internet services, digital accessories, home appliances and other products or services.

In 2018, the company’s full-category mobile phone implantation ranked fourth in the world, and Africa’s market share ranked first.

Participation in the African market is much higher than other mobile phone manufacturers’ market share and extensive brand influence, and is known as “King of Africa” in developing countries.

The company focuses on local product development and technological innovation in emerging markets represented by Africa, and has leading advantages in brand influence, user scale, technological innovation, sales network, supply chain management and after-sales service.

The vast market space of emerging markets such as Africa and India will further promote the company’s operating performance.

Raised investment projects are conducive to improving profitability. The funds raised by the company will be used for the Transonic Zhihui Park mobile phone manufacturing base project, mobile phone production base (Chongqing) project, mobile 佛山桑拿网 internet system platform construction project, Shanghai mobile phone research and development center construction project, and Shenzhen mobile phone.And home appliance research and development center construction projects, market terminal information construction projects, and supplementary working capital.

After the raised funds are in place, the company’s net assets and total assets will increase, the company’s production capacity will steadily increase, its research and development capabilities will be further enhanced, its product line will be enriched, and its long-term accumulated technology and brand advantages will also be fully utilized.Conducive to further enhance the company’s continued profitability and market competitiveness.

Earnings forecast We expect to achieve revenue of 232 in 2019-2021.

71 ppm, 243.

1.3 billion, 254.

6.6 billion yuan, an increase of 2.

76%, 4.

48%, 4.

74%, net profit attributable to mothers was 18 respectively.

5.7 billion, 19.

6.2 billion, 20.

400,000 yuan, an increase of 182 in ten years.

41%, 5.

68%, 3.

96%, so the return after reduction is 2.

32 yuan, 2.

45 yuan and 2.

55 yuan.

Risk factors: market competition risk, management risk caused by scale expansion, risk of technological innovation failing to meet market demand, risk of exchange rate fluctuations, and risk of overseas subsidiary control.

Juewei Food (603517) Incident Review: Convertible Bond Issuance Expands Production Capacity and Guarantees Nationalization

Juewei Food (603517) Incident Review: Convertible Bond Issuance Expands Production Capacity and Guarantees Nationalization
Event: Juewei Food issued an announcement that the company’s convertible bonds will start online purchase 天津夜网 on March 8 with a total issuance of US $ 1 billion with a term of 6 years and an initial conversion to 40.52 yuan / share, the six-year annual interest rate is 0.4%, 0.6%, 1.0%, 1.5%, 1.8%, 2.0%, the bond credit rating is AA, the original shareholders can participate in the priority placement, of which the controlling shareholder participates in the priority placement, the subscription amount is not less than 2.700 million. Investment points: repair clauses, refunds and resale clauses to protect the interests of both parties.1) Downgrade clause: The closing price of at least 15 trading days of any 30 consecutive trading days of the company’s stock is lower than 80% (including 80%) of the current conversion.Calculating the stock price, the revised price is about 32.4 yuan, the company’s two historical low prices after listing is 28.70 yuan, 29.98 yuan; 2) Redemption clause: If the closing price of the company’s shares in at least 15 trading days in any consecutive 30 trading days is not lower than 130% of the current conversion price, the company can redeem all the non-conversion3) Resale clause: In the last two interest-bearing years of the convertible corporate bonds issued this time, if the closing price of the company’s shares on any consecutive 30 trading days is lower than 70% (including 70%) of the current conversionAt this time, the holders of convertible corporate bonds have the right to sell back all or part of the convertible corporate bonds they hold to the company at the par value plus the current accrued interest. Adding own production capacity to make up for the disadvantages of increased production capacity coverage in some regions.The company issues convertible corporate bonds, which are mainly used for the construction of production bases in Tianjin, Jiangsu, Wuhan, and Hainan, and the construction of storage centers in Shandong.At present, the company has 19 production bases, some of which are invested and constructed by leasing, including Tianjin, Jiangsu and Zhanjiang (Hainan) production bases where the investment project is located.After the convertible bond project is completed, the company expects to supplement 7.93 Absolutely owns its own production capacity, supplementing the company’s disadvantages in throughput coverage in Beijing, Tianjin and Hebei, the Yangtze River Delta, northern central China, and western Guangdong and Hainan. The gastronomic ecosystem continues to advance.In the short term, relying on core competitiveness, the company will actively optimize stores in mature markets, open up stores in growing areas of the growth market, and rely on management capabilities to export. The main business is expected to continue to grow steadily.In the long run, the company is committed to creating a “gastronomy ecosystem” and testing new waters by automatically incubating new food and beverage projects, such as hot pepper flavors (strings), savory fresh products (hot brine) models, and contributes to the company’s main business.The growth point of the company is to gradually export its supply chain and management capabilities through investment and mergers and acquisitions, such as shareholdings, glutinous noodles, happy cakes, etc., and strive to become an accelerator of light catering and specialty catering. Earnings forecast and investment rating: Maintain “Buy” rating.Regardless of the impact of the conversion, we expect the company’s EPS to be 1 in 2018-2020.56 yuan, 1.87 yuan, 2.18 yuan, corresponding PE is 26X, 22X, 19X respectively. The company is a leader in the leisure halogen products industry, and has a short-term positioning management capability output. It has a long-term outlook for the “cuisine ecosystem”, a clear development path, and maintains a “buy” rating. Risk reminders: Channel development is worse than expected; industry competition is intensified; raw materials and other costs are rising rapidly; commodity safety issues.

[Is Tengsanqi poisonous?]_ Features_Action

[Is Tengsanqi poisonous?]_ Features_Action

Most of the plants are very similar. Many plants of the same name are similar and very easy to be confused. Some similar plants may be poisonous or non-toxic. If you mix them up, you will cause physical harm.

There is a plant very similar to Panax notoginseng. Many people do not know that it is poisonous.

The following are some introductions and alternatives and effects of Teng San Qi, you can read it if you want to know.

Tengsanqi is a potato with falling sunflower, also known as Chuanqi, Tengzisanqi, Xiaonianyao, Tusanqi, Tengqi, Madeira Teng, Sunflower Sunflower. In some areas, it is also called “Yunnan Baiyao leaf””In fact, the Panax notoginseng in Yunnan Baiyao is not a native plant, but the Panax notoginseng plant, which is quite different.

Tengshanqi is a plant belonging to the genus Arachnidaceae, Arachnidaceae, and is distributed in tropical regions of South America and Yunnan, Fujian, Zhejiang, Sichuan, Guangdong, Jiangsu, Beijing and other places in mainland China. It has been artificially introduced and cultivated.

So, is there a substitute for Fujisanchi?

First, the asynchronous rattan notoginseng protein, protein, vitamins, carotene, etc., especially the carotene content is relatively high, with nourishing, strengthening waist and knees, reducing swelling and blood stasis and activating blood, etc., is a new type of health carevegetables.

At present, there is no obvious replacement of Teng San Qi. The efficacy of Teng San Qi is the most important, and there are many ways to eat it.

Second, the effect of rattan notoginseng Rattan notoginseng supplements protein, glucose, vitamins, carotene, etc., especially the carotene content is relatively high, every 100g of growing leaves contain protein 1.

85 grams, aunt 0.

17g, total acid 0.

10 grams, crude fiber 0.

41 grams, dry matter 5.

2g, reducing sugar 0.

44 grams of vitamin C6.

9mg, total amino acid 1.

64 grams, iron 1.

05 mg, calcium 158.

87mg, zinc 0.

56 mg.

Teng San Qi has a nourishing effect, strengthens the waist and strengthens the knees, reduces swelling, dissipates blood stasis, and promotes blood circulation.

Fruit parts, leaves, and shoots can be eaten.

Function: slightly bitter, warm, nourishing and strong, loosening stasis and pain, removing wind and dampness, reducing blood fat, blood pressure, nourishing blood and activating blood.

Rich pupae content ranks first in the country, with special effects such as anti-cancer and anti-aging.

Especially suitable for athletes, rheumatism, disabled patients, middle-aged and elderly people, it can take good health care.

3. Edible method of rattan ginseng 1. Add soup: the leaves of rattan ginseng are thick and the branches and stems are tender and smooth. Wash and tear the leaves when making various soups.

For example, adding a few slices of rattan leaves to the seaweed egg flower soup that will soon be out of the pot, that is, the color of the food can be used to strengthen the stomach and liver.

2. Stir-fry: Wash and control the leaves and branches of the rattan and notoginseng, put the oil in the oil pan, heat it, add the chopped garlic and stir-fry, then put the above ingredients in the pan and fry for a minute or two.pot.

3. Omelette: Wash and chop the leaves of Rattan and Panax and stir together with the beaten eggs, then add a small amount of salt and stir.

After the wok is heated, pour a small amount of oil, and fry the above stirred juice into the pan until golden on both sides.

4. Stir-fry with meat: add meat, starch, soy sauce, cooking wine and stir for 10 minutes. Heat the oil and stir fry. When the meat is about to mature, put the cut rattan 37, add the appropriate amount of salt,Stir fry a few times.

5, edible roots of rattan notoginseng: Rhizomes of rattan notoginseng and rhizome of Jerusalem artichoke are very similar, showing a block shape.

You can slice various soups when you cook them.

[The practice of eight-inch cocoa Qifeng cake]_ The common practice of eight-inch cocoa Qifeng cake _ The practice of eight-inch cocoa Qifeng cake _ The practice of eight-inch cocoa Qifeng cake

[The practice of eight-inch cocoa Qifeng cake]_ The common practice of eight-inch cocoa Qifeng cake _ The practice of eight-inch cocoa Qifeng cake _ The practice of eight-inch cocoa Qifeng cake

The kitchen is a place for making delicious food, but in modern people’s homes, the kitchen is almost completely furnished. Most people think that cooking is time-consuming and labor-intensive, not as economical as the following restaurants, and the eight-inch cocoa chiffon cake is simple, Affordable and healthy, easily address your concerns.

1. Prepare the ingredients and weigh them.

2. Take two clean, oil-free basins and separate the egg whites and yolks.

3. After the egg yolks are broken up, add milk, corn oil and 30 grams of sugar and beat with a hand whisk.

4. Mix cocoa powder, low-gluten flour and baking powder evenly.

5. Sift into the egg yolk solution.

6. Stir well.

(Be careful not to stir for too long, the flour tends to gluten easily.

) 7. Add about 20 grams of sugar and some tartar to egg whites.

8. After being beaten with an electric whisk, add about 30 grams of sugar.

9, continue to beat until rigid foaming, that is, lift the egg beater to bring out the protein into an upright pointed shape.

10. Add 1/3 of the meringue to the cocoa yolk paste.

11. Use a spatula to turn evenly.

12. Pour the remaining meringues into a quick turn and mix well.

13. Preheat the oven at 170 degrees, pour the mixed batter into the mold and scrape the surface, and lift the mold a few times.

14. Add the lower layer of the oven and bake for about 50 minutes.

15. After being released from the oven, it will be buckled on the grill immediately, and then the mold will be removed after cooling.

16. Finished product drawing.

17, cut into pieces or make decorated cakes can be used.

The waiter in the restaurant may not be so attentive when cleaning the ingredients. The practice of the eight-inch cocoa chifeng cake is simple, but he is more comfortable making it himself.

[Eating a few eggs a day in the third trimester]_Pregnancy_A few times a day

[Eating a few eggs a day in the third trimester]_Pregnancy_A few times a day

In the third trimester, nutrition needs to be supplemented at this time, and the mothers will eat a larger amount, so at this stage of the third trimester, it is necessary to add more foods with higher nutritional value for conditioning, and eggs to eat in the third trimesterThe amount is best not to exceed too much, so as not to cause excessive nutrition, or these nutrients are difficult to consume in the body, it is best to eat a few eggs a day in the third trimester.

Can pregnant women eat eggs?

Eggs contain almost no essential nutrients, such as protein, trace amounts, yolks, lecithin, vitamins, and iron, calcium, and potassium.

Pregnant women eat eggs to have the following effects: 1, brain-building puzzle: eggs have a great effect on the nervous system and physical development, which contains choline can improve the memory of all age groups.

2. Protect the liver: The protein in eggs can repair liver tissue damage, and the lecithin in egg yolk can promote the regeneration of liver cells.

It can also increase the amount of human plasma protein and enhance the body’s metabolic and immune functions.

3. Preventing arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and have achieved surprising results. They extract lecithin from eggs, walnuts, and livers of pigs and give them to patients with cardiovascular disease every dayEat 4?
6 tablespoons.

After 3 months, the patient’s serum and plasma decreased significantly, and satisfactory results were obtained.

4. Preventing cancer: According to an analysis of human cancer deaths worldwide, it has been found that cancer mortality is inversely proportional to selenium intake.

And eggs are rich in selenium.

5, delay aging: one of the longevity experience of a large number of longevity elderly is to eat an egg every day.

6, beauty skin care: eggs also contain rich iron, iron elements in the body play a role in hematopoiesis and transport oxygen and nutrients in the blood.

The rosy beauty of human face is inseparable from the iron element.

Insufficient iron can cause iron deficiency anemia, make people’s face pale, and lose their luster.

This shows that eggs are indeed one of the important foods to maintain skin beauty.

Although the benefits of eating eggs for pregnant women are many, they should also be appropriate. If you eat too many eggs every day or basically rely on eggs to provide nutrition, it will not be good for the body, but will be harmful. Pregnant women should not eat more than three eggs a day.

Precautions: 1. Soy milk needs to be cooked thoroughly before drinking. Egg and soy milk can be eaten together; 2. Eggs cannot be cooked with MSG; 3. Do not eat sugar immediately after eating eggs; 4. Do not eat immediately after eating eggsGoose meat, rabbit meat; 5, drink raw eggs, add raw eggs to beer, boiled water to wash eggs, etc., these eating methods are not right, because the biotin in eggs is harmful to the human body, and these eating methods can not destroy biotin.

[Moisture of a sausage]_Nutrition value_Calories

[Moisture of a sausage]_Nutrition value_Calories

For people who lose weight, no matter what food they eat, they want to understand the conversion of food before eating. This is a habit that is good for weight loss because many high-level foods are very bad for weight loss.

Of course, there are many kinds of high-molecular-weight foods. For example, the sausage is one of them.

So, how much is the degeneration of a sausage?

The following will introduce!

First, will eating sausages be fat? It depends on how much sausages you eat. If you eat less, you should be fine as a side dish.

If you eat it as a staple food, you may get fat if you do n’t eat any other food.

It depends on the intensity of your usual physical activity.

If you usually do a lot of physical exercise, you can digest quickly and eat more.

If you are full and exercise less, you will soon gain weight.

Second, the trace amount of a sausage Although the sausage is indeed a good thing, the denaturation of a sausage reaches 406.

4 calories, quite high, this is because the content of fat in the sausage itself is very high, no matter how the sausage is not suitable for dieters.

The following is a detailed analysis of the conversion composition of a sausage and how to consume the conversion of a sausage.

Composition of toxins from a sausage.

1% 20% -30% carbohydrates 95% 55% -65% protein 18.

9% 11% -15% of the degeneration of a sausage is equivalent to doing the following exercises: walking 106 minutes running 50 minutes skipping rope 40 minutes aerobics 87 minutes III. Can I eat sausages for weight loss?
: 508 kcal / 100 grams Reasons for not eating during weight loss: Sausages generally refer to pork sausages, which are not produced all over the country, sausages from Guangdong, sausages from Wuhan, southern sausages from Jinan, etc.

But sausages are very high in fat and can be high.

In addition, sausages can be appetizing and help food, increase appetite, easy to overeat at one time, not suitable for consumption during weight loss.

Example: Take 402 calories for 60 minutes for jogging as an example. Eating a sausage requires jogging for at least 57 minutes to consume this part.

[Can plums be eaten for weight loss]_Weight loss_Impact

[Can plums be eaten for weight loss]_Weight loss_Impact

As the saying goes, peaches support people, apricots harm people, and people bury themselves under the plum tree. In the summer, it is the season when plums mature. Many people especially like to eat chestnuts, because the sweet and sour plums taste very goodHowever, you ca n’t eat more plums, because after eating more, it is easy to cause stomach problems, and the conversion contained in plums is relatively high. Can people who lose weight eat plums?

Plums can help you lose weight, but you can lose weight just by eating plums.

The core means to lose weight is usually a reasonable diet and regular exercise.

Plum is a low-transient fruit, its metabolism increases by 36 calories / 100 grams, and it replaces fiber and vitamin C. Plum is a kind of acidic fruit. Regular consumption of plum can promote the secretion of gastric acid and digestive enzymes, and promote the stomach.Peristalsis, consumption of plums can promote digestion. It is the best assistant for people with gastric acid deficiency, full stomach, and constipation. Because plums have a role in digestion and defecation, they excrete human toxic gases from the body, so plums can help lose weight.

Plum is a low-transient fruit, its metabolism increases by 36 calories / 100 grams, and it replaces fiber and vitamin C. Plum is a kind of acidic fruit. Regular consumption of plum can promote the secretion of gastric acid and digestive enzymes, and promote the stomach.Peristalsis, consumption of plums can promote digestion. It is the best assistant for people who have gastric acid deficiency, full stomach, and constipation. Because plums have the effect of digestion and defecation, they excrete the human body ‘s poisonous gas, so it has a beneficial effect on weight loss.great help.

But it should not be consumed in excess.

In addition, using plums instead of snacks can also help suppress appetite and maintain stable blood sugar levels, which can greatly help reduce accumulation.

But do not eat plums with honey, finch, chicken, eggs, duck eggs, duck meat, otherwise it will damage the internal organs.

Do not eat with red sugar and raw eggs, and preserved eggs, otherwise the food will be poisoned.

One plum tomato diet recipe The ripe tomatoes and purple plums have attractive colors, and the purple-red food itself is magical.

Tomatoes are also called tomatoes. According to legend, tomatoes were originally grown in South America. Because of their beautiful colors, people were very wary of them and turned into fox fruits.

It is rich in carotene, vitamins B and C, especially vitamin P, which is the highest in vegetables.

Lycopene has a unique anti-oxidant ability, which can remove free radicals, protect cells, and delay aging.

Eating more tomatoes can keep your skin fair and healthy.

Tomato soup can diuretic and intestines, especially suitable for modern fast-paced and stressful working people.

Ingredients: 2 purple plums, 300 grams of tomatoes, 500 grams of clear soup, 10 grams of paste, 100 grams of milk, a few slices of basil leaves, salt seasoning, pepper powder;